Do 30 reps before having sex.

Open your legs to the width of your pelvis.

4. Use squats.

3. To maintain a zero stance.

Then lean your body forward.

Improve performance with bone power.

Don't step out until you are about to fall.

make performance better.

2. Zero staraining

Find a position where you easily stand for 2.3 hours.

sex.

Shake your body back and forth, left and right.

This trick be used to increase the staying power.

In this way, men be in a fierce battle.

He thinks this move works the visceral muscles.

And when you squat down and then stand up, you need to lift the anus slightly.

You should not breathe through your mouth.

Keep the pelvis and shoulder bdes above the ter of gravity.

Switg to the nose improve the situation for the Fast Gunners.